Breaking emotional autopilot

Breaking emotional autopilot

We’ve all lived this before: saying something we didn’t mean, jumping to fix a problem that wasn’t ours to begin with, or avoiding something even though it keeps us stuck.And before we know it, we’re wondering: Why did I do that?Or even worse: Why did I do that again?...
Presence: Being here and now

Presence: Being here and now

Most of the time we’re not really here. We’re reliving something that hurt us, or bracing for something that hasn’t happened yet: We are somewhere else, deep in thought, but far from present.Our minds constantly run simulations: Whether it be by replaying...
Reconnecting with your purpose

Reconnecting with your purpose

Reconnecting with your purpose There comes a point in every man’s life where discipline starts to slip. You’re no longer showing up the way you used to. You feel tired; not just in your body, but in your spirit. Your routines feel hollow, and your drive feels...