WOLFPACK BROTHERHOOD
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“Remember the dog in the water”
On the second day of the retreat, we walked down the mountains and into a small lake. We had done a lot of hard work on our minds the day before, and that day was dedicated to reconnecting with our bodies. The air down the path was crisp, the views astonishing, and...
Bringing the retreat back home
The retreat may be over, but the work isn’t: This is where the real work begins. For three days in Costa Rica, we set aside our routines, distractions, and armor. We gathered as men who were ready to face ourselves and to remember what it feels like to be alive,...
Brotherhood begins before arriving
As our retreat in Costa Rica draws near, it’s easy to think that the work begins the moment we step onto the land: When we circle up, dive into practices, and face the exercises designed to stretch us. But in reality, the real journey begins much earlier. Brotherhood...
Living vs Surviving
Most men know what it is to be stuck in “survival mode” instead of actually living. On the outside, they both look the same: Work gets done, bills are paid, responsibilities are met. But inside, a man in survival mode can feel disconnected, drained, stuck, or...
The myth of “someday”
How many times have we told ourselves: “I’ll start when things slow down… I’ll take action once I feel ready… Next year, I’ll finally do it.” The problem is that “someday” never arrives. Life doesn’t slow down. Readiness doesn’t magically appear. And waiting only...
The power of stepping away
Most men think progress comes only from pushing harder: more hours at work, more effort at the gym, more discipline in the daily grind. And while grit has its place, it can also blind us. If you’ve ever been stuck in a rut, you know how easy it is to keep spinning...
The gifts hidden in your wounds
Every man carries both blessings and burdens from his family: We inherit stories, habits, lessons, and scars. Some of those serve us, but some of them hold us back.The hardest truth to accept is this: the pain you went through because of your father or mother is not...
Why healing isn’t just in the head
Most men try to think their way out of their struggles.We replay scenarios, analyze every angle, and tell ourselves that if we can just “figure it out,” the weight will lift.But in reality, most of the battles we face can’t be solved with logic alone. Healing doesn’t...
Brotherhood as a mirror
Thanks to the myth of the lone wolf, when men talk about “finding themselves”, most picture a solo journey: climbing a mountain, sitting in meditation, or wrestling with life’s questions in silence. And while solitude has its place, you’ll never see yourself fully by...