Strenght without presence is just armor

Strenght without presence is just armor

Many of us grew up believing that strength and holding it together were synonymous. That being strong meant staying composed, not showing too much, and always being the one who’s got everything covered. But along the path to becoming who we want to be, we often...
Breaking emotional autopilot

Breaking emotional autopilot

We’ve all lived this before: saying something we didn’t mean, jumping to fix a problem that wasn’t ours to begin with, or avoiding something even though it keeps us stuck.And before we know it, we’re wondering: Why did I do that?Or even worse: Why did I do that again?...
You don’t have to have it all figured out

You don’t have to have it all figured out

  Many of us have picked up the belief that by a certain age, a specific milestone, or after a particular experience, we should have it all figured out: Our purpose, our plan, our relationships, our dream, and our mission.We sometimes fall for the trap of...
The trap of comfort

The trap of comfort

Comfort feels good until it quietly starts to erode the very things that gave us the good life in the first place. We work hard to build something: A career, a home, a relationship, a routine. And when things finally feel stable, there’s a sigh of relief. We’ve earned...
What are you doing that doesn’t serve you?

What are you doing that doesn’t serve you?

Asking the real questions takes honesty: Not the dramatic big questions, but the subtle and uncomfortable ones. In last week’s group call, one of those questions emerged: What am I doing that doesn’t serve me? There are things we are doing that we know, deep...
How to have the conversation you dread

How to have the conversation you dread

If we want to put things simply, it’s way easier to ghost someone, avoid a certain topic, or wait for our relationships to drift away than it is to sit down and have a conversation we’ve been avoiding. But that thing we’ve been carrying, whether it’s resentment, pain,...