The power of stepping away

The power of stepping away

Most men think progress comes only from pushing harder: more hours at work, more effort at the gym, more discipline in the daily grind. And while grit has its place, it can also blind us. If you’ve ever been stuck in a rut, you know how easy it is to keep spinning...
Breaking emotional autopilot

Breaking emotional autopilot

We’ve all lived this before: saying something we didn’t mean, jumping to fix a problem that wasn’t ours to begin with, or avoiding something even though it keeps us stuck.And before we know it, we’re wondering: Why did I do that?Or even worse: Why did I do that again?...
Presence: Being here and now

Presence: Being here and now

Most of the time we’re not really here. We’re reliving something that hurt us, or bracing for something that hasn’t happened yet: We are somewhere else, deep in thought, but far from present.Our minds constantly run simulations: Whether it be by replaying...
Reconnecting with your purpose

Reconnecting with your purpose

Reconnecting with your purpose There comes a point in every man’s life where discipline starts to slip. You’re no longer showing up the way you used to. You feel tired; not just in your body, but in your spirit. Your routines feel hollow, and your drive feels...