The Mirror Of The Pack

The Mirror Of The Pack

  There is a massive lie we tell ourselves about what it takes to heal, to grow, or to change. We believe it has to be a solo mission. The default male instinct when things get heavy is to withdraw. You isolate. You put your head down, read the books, listen to...
“That’s Just How I Am”

“That’s Just How I Am”

One of the heaviest lies a man can carry is the belief that his reactions are simply a fixed part of his personality. You have probably said it yourself, or at least thought it after an argument. You snap at your partner, you withdraw completely when you feel...
The Myth of the Angry Man

The Myth of the Angry Man

Most men who believe they have an anger problem are entirely misdiagnosing the root of their own volatility. If you find yourself constantly irritable, snapping at the people you love over completely insignificant things, or carrying a low-level rage that hums just...
Don’t Build Your Tools Under Fire

Don’t Build Your Tools Under Fire

There is a dangerous mistake we make when it comes to doing the internal work. We wait until the house is on fire to start looking for the water. Think about the last time you were completely overwhelmed, burned out, or emotionally redlining. In that exact moment, you...